Live stream preview
1.1 Yoga Breathing Basics: 3-Part Breath and Ujjayi
Module 1 - Guiding Breath Awareness
•
8m 11s
Practice 3-part breath and Ujjayi, including helpful cues to assist students. Learn best practices when introducing new students to breathing exercises.
Up Next in Module 1 - Guiding Breath Awareness
-
1.2 Breathing in Active Asana
Learn the difference between belly breathing and rib breathing and why it's important to teach new students about this fundamental. Learn and practice some detailed cueing and options for Tree while practicing rib breathing in the pose.
-
1.3 Traditional Yoga Breathing with S...
Review traditional breathing in forward bending, back bending, twisting, and taking arms overhead.
-
1.4 Examples of Traditional Yoga Brea...
While practicing traditional yoga breathing learn basic cueing and alignment for Cat/Cow and Sage Twist.
