Live stream preview
Post Run Foam Roller Work
Stretch It Out
•
8m 41s
Join Kelly for a great post run stretch with a foam roller. Work on your hips, hamstrings, gluteals, and inner thighs. Props needed: Foam roller
Up Next in Stretch It Out
-
Lil' Backbends and Hip Stretches
Nice evening stretch with Becca including lunges, little backbends, and pigeon. End with some seated stretches.
-
Evening Chill
Relaxing evening stretch with Becca. Practice includes reclined hips and hamstring stretches.
-
Working with Your Sore Back
Becca talks about everyday back pain, and practices to relax at the end of the day.
