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Gentle Basic Flow, Warm-up with Becca - Part 1
Flows, Backbends, Core with Becca
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10m
Sitting warm-up moving to opposite arm leg balance.
Up Next in Flows, Backbends, Core with Becca
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Gentle Basic Flow with Becca - Part 2
Standing Flow through warriors and side angle, with a few dogs but mostly focused on standing work. Props needed: blocks
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Gentle Basic Flow, Cool Down Gentle S...
A gentle backhanding series followed with reclined hip and hamstring stretches.
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Warm-up the Hammies and Hips with Bec...
Start your day with this warm-up or move on for the full class with Becca. Begin reclined with some hip and hamstring stretches, move to cat/cow variations, then low lunges. Come to standing for some chairs and one legged balances. Props: blocks, big sponge or hand towel.
