Get Moving with Tim - 30 Minute Class
Stretch and Strengthen - 20 to 55 Minutes
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29m
Start this yoga practice standing, flow for around 20 minutes, and then move to Pigeon Pose and other hip stretches. Finish with a short relaxation music.
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Balance Challenge with Becca - 30 min...
Join Becca for this 30 minute yoga class. After centering and warming-up, flow and open up, then try some challenging one-legged balances. This practice is harder than Becca's gentle classes as it includes 3-legged dogs, revolved half moon, power chair, and camel. Props: blocks
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Shoulder Stretches and Mini Flow with...
Join Becca for a gentle yoga class with shoulders stretches, cat/cow, a standing flow, and backbending.
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Mini Full Practice including Shavasan...
Start sitting an get centered, then move into a gentle standing flow - just a few dogs and plank. Come to the flow for pigeon and sitting stretches. Practice ends with a guided shavasana including music. Props: blocks
