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Join Tim for a gentle standing flow with Thai Chi warm-ups. Work on lunges and warriors focusing on balance and strength.
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Gentle Mini Class with Standing Flows...
Tim leads you through a mini yoga practice including standing flows, balancing challenges, and a guided Shavasana.
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Gentle Practice with Chair Stretches ...
Join Tim for gentle yoga using a chair to start, and then moving to accessible standing poses. The whole practice is either sitting in the chair or standing, no work on the hands and knees. Props: chair, blocks
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Basic Chair Class - 21 minutes
Join Tim for this very beginning chair class accessible to all levels. Sitting warm-up then move to standing with lots of modifications offered.
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