Merging Waters: Synergy of the Legs and Glutes
Yoga Reset
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58m
As we revisit familiar poses our focus will be on the combined power of our thighs and gluteals for stability, stamina, and strength. Our standing flows will include challenges such as longer holds, balances, and Sun Salutations.
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Balancing Tides: Stability vs. Flexib...
In this practice we challenge and then deeply stretch the muscles around our hips. We want to find balance in our hips for fluid, pain-free movement. Enjoy a challenging standing flow including one-legged balances, followed by backbends, forward bends, and seated stretches.
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Spinal Waves: 360° Flexibility
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