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Power Flow Short and Sweet with Kathie
Yogalife Flows with Sun Salutations
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18m
Join Kathie for a challenging flow with planks, 3-legged dogs, and warriors! Move from boat to half boat for a core challenge. Short, Sweet, and Powerful.
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Join Tim for this challenging yoga flow including Sun Salutations. Started seated and get centered, then flow through warriors, lunges, and balances preparing for Big Toe Hold pose. Finish with Pigeon pose, seated stretches, and relaxation.
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Standing Flow with Sun Sals
Join Kathie for a short but challenging standing yoga flow with Dogs and Side planks!
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Twisty Yogalife Flow with Kathie Part 1
Focus on twisting in this challenging yoga flow. Start seated and move to hands and knees for your warm-up. Then come to standing and flow through standing poses along with Sun Salutations, planks, and 3 legged dogs. Finish with a short Shavasana. Props: blocks.
