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Stabilizing from the Inner Center - Class #3
Yoga + Core
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59m
Start moving from the core as your poses expand outward. Your core is your primary source of stability, allow your outer muscles to assist, providing movement and support without overpowering.
Up Next in Yoga + Core
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Core + Glutes - Class #4
Learn to activate your core as the central stabilizer while your glutes provide the power and support needed for standing and one-legged balance poses.
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Core + Posture - Class #5
Discover how proper posture such as neck alignment, open shoulders, and an elongated spine support improved core activation and connection.
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Core + Transitions - Class #6
Transitioning from one position to another is often when we get injured, whether it’s in yoga class or daily life. Practice engaging your core before coming in and out of poses in class, and then spend your week moving mindfully through your day.
