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Start with reclined hip and hamstring stretches, and then move to variations on all fours. Work on lunges, chairs, and standing twists as you get warmed up to flow with Kathie. Props: blanket and blocks. Works well with video #311 and #312.
Up Next in Mini Challenge Flows with Kathie
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Sweaty Flow with Kathie - Part 2
Challenging yoga flow with balancing and high lunges infused with Sun Salutations. Just when you think it's over Kathie brings on the plank challenge! Props: blocks. Works well with video #310 and #312.
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Hip and Hammie Cool Down - Part 3
Start with sitting yoga stretches and then move to reclined poses all focusing on the hips and hamstrings. Includes a short Shavasana with guided relaxation. Props: blocks and strap. Works well with #310 and #311
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