Module 10 - Realigning the Head and Neck
Learn about safely aligning the head on the neck in various poses including best practices for Shoulderstand and Plow. Discover how aligning your neck properly connects to your core.
These videos highlight content in Chapter 10, pages 177-209, of Becca's book. When you finish this course request a certificate by filling out the form at https://yogalife.tv/request-certificate-creative-cueing.
Find Becca's book here: https://www.amazon.com/Teaching-Yoga-Creative-Cueing-Classes/dp/1734744200
Total run time for this module is 25 minutes.
☆Virtual Tip Jar☆ https://yogalife.tv/tip
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10.1 Aligning the Head on the Neck
Awareness of the chin/chest connection in Camel.
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10.2 Happy Necks in Side Angle and Triangle
Ideas for helping students avoid neck pinching and pain when their try to look up in Side Angle and Triangle.
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10.3 Safety Issues in Shoulderstand and Plow
Learn ways to reduce injuries in these challenging postures.
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10.4 Practice the "L" Handstand at the Wall
Working with the chin/chest connection during inversions.
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10.5 Ideas for Teaching Shavasana at the Gym
Use common equipment at the gym to assist students in Shavasana. Incorporate the sounds of the environment with your teaching.
