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Warm-up with Gentle Movement - Part 1
Gentle Flows for the Shoulders, Back and Hips with Becca
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14m
Start on your low back with pelvic tilts, breathing bridge, and reclined pigeon. Move into cat/cow variations and then low lunges. Props needed: blocks. This video works well with #120.
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Standing Flow with a Focus on Hips - ...
Learn a gentle flow with Becca focusing on the hips and legs. Flow through the basic standing poses, just a few dogs, then visit pigeon and modified dancer. Props needed: blocks Work well with #119.
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Centering Warm-up and Shoulder Work -...
Start with a centering breath and move into lunges and a little shoulder challenge. Props needed: gliders or 2 paper plates, blocks. Works well with #149.
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Gentle Flow with Balancing - Part 2
Join Becca for a gentle standing flow that includes balancing. Props needed: tennis ball, blocks. Works well with #148.
