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Beginning Seated Meditation
Guided Shavasana and Beginning Meditation
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10m
Join Becca in this beginning seated meditation focused on following the breath by counting.
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Seated Meditation with Guided Breathing
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Guided Meditation and Shavasana
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Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by... -
Mini Stretch and Shavasana
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