Live stream preview
Slow Flow Yoga #571 - Improving Our Posture
Becca's Slow Flow Yoga - Live Recordings
•
1h 0m
Improve your posture as we stretch and strengthen the shoulders and open the chest!
Up Next in Becca's Slow Flow Yoga - Live Recordings
-
Slow Flow Yoga #570 - Strengthening a...
In this practice we focus on strengthening and releasing our sides and low backs. The practice begins with some gentle core work and then moves into twists and small backbends.
-
Slow Flow Yoga #569 - Shoulders and Core
An energetic practice with a focus on shoulders and core work.
-
Slow Flow Yoga #568 - Energetic Stand...
A longer standing practice that I usually teach including one-legged balances. Also included in this practice is a 10 minutes Shavasana.