Join Tim for this challenging Flow Class with Sun Sals and preparations for the splits. Strengthen and stretch your hips with this fun practice!
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Warm Flow with Kelly
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Challenging Standing Flow with Core a...
Join Kathie for this challenging yoga flow including lunges, warriors, wild thing, and much more! Start seated to center, and then warm-up with variations on the hands and knees. Flow includes optional Sun Salutations, and end with a Boat challenge. Props: blocks
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Challenging Flow with Tim
Join Tim for a fun yoga flow with challenging sequences including Sun Salutations. Work through lunges, warrior poses, and planks. Finish with seated yoga stretches and reclined twists. Great 30 minutes practice working the whole body.
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