Start your day with this warm-up or move on for the full class with Becca. Begin reclined with some hip and hamstring stretches, move to cat/cow variations, then low lunges. Come to standing for some chairs and one legged balances. Props: blocks, big sponge or hand towel.
Up Next in Flows, Backbends, Core with Becca
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Flow Focusing on Hammies and Hips wit...
Open the feet first with a ball, then practice some simple standing series along with on legged balances. Becca adds a few dogs, planks, and side planks. Go to the floor for the side lying infinite pose, then end with some gentle back bending. Props: blocks.
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Stretch Your Hips with Pigeon and Pin...
Focus on opening your hips at the end of the day or after a work-out. Start with pigeon, then moved to seated stretches and twists. Go a little deeper with the revolved pinwheel if you would like. Finish your practice with a guided shavasana with music. Props: strap.
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Gentle Flow with Dogs - Part 1
Start standing and flow through standing poses, includes dogs and planks. Some aspects of this class are not "gentle" think of it more as a slow flow! Works well with the next video of this play list for a full class! Props: Blocks
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